Grab your friends, and get your sweat on for a great cause!
November 5, 2016
The Bar Method | 3144 N. Sheffield
The Bar Method is an industry leader in barre-based fitness. Built on the body-elongating practice of dance conditioning, the science of physical therapy and the pace of interval training, The Bar Method is the most targeted and effective body-sculpting workout. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.
Thanks to The Bar Method’s generosity, all proceeds benefit kids and adults with disabilities, such as autism, Down syndrome and cerebral palsy, at Aspire.